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Sunburst Wrestling 14U
Sunburst Wrestling 14U
Lena Price
Tuesday, March 31, 2026Transition Stage
Lena Price
Lena Price
Sunburst Wrestling 14U
Coach: Coach Morgan
Overall Development
Transition Stage
Progressing through the Transition Stage
Skills
7
skills tracked
Top
Shot Finish
Competitive milestone
Growth
Progressing
Neutral Attacks: Approaching Standout
Plan
Mat Awareness
12 minutes block
Sessions
6
sessions tracked
Overall Stage
Transition Stage
overall development
Lena's strongest signal: Shot Finish
Next jump: Mat Awareness

Neutral Attacks and Hand Fighting are already showing up as meaningful strengths through live hand-fighting and mat situations, and those strengths are beginning to raise the quality of every rep. The next jump is Mat Awareness.

Strength Signal
Shot Finish
Milestone
Competitive
Movement
Approaching Standout

Lena is doing well with shot finish, and that strength is starting to show up in more live reps. The goal is to keep making it reliable when the pace rises.

Development Lever
Mat Awareness
Evidence
2 notes
Milestone
Competitive
Next
Standout

Lena has moved Mat Awareness from Consistent into Competitive. Uses match context as an advantage. Knows when to attack, manage position, or protect points.

Guide
How to Read this Report

Stages show the player’s broader development. Skill milestones show specific skill progression. Read more below…

Skill Milestones

Milestones show progress in a specific skill. Players usually move through milestones with age, practice, and better game understanding.

Overall Development Stage

Stages describe the player’s broader development level. They are based on the average of all skill milestones in the report.

Skills may be at different milestones. The overall stage shows the player’s combined development over time.

Hover or tap any stage or milestone below for the parent-facing meaning.
Early StageOverall stageMilestones 1-2

The player is building the base. Coaches are looking for understanding, effort, and cleaner reps before expecting the skill to show up consistently in games.

Development Progression
Lena's Progress Over Time

How Lena's four skill groups are moving through milestones this season.

Technical
Tactical
Physical
Mental
Standout
Competitive
Consistent
Capable
Nov 3
Dec 1
Jan 5
Feb 2
Mar 2
Mar 31
Mar 31
Technical
Building through Competitive
Tactical
Building through Competitive
Physical
Entering Competitive
Mental
Entering Competitive
Skill Profile
Where Lena Is Strongest

See how Lena's skills compare now with the starting point.

NeutralAttacksBottomWrestlingTop ControlMat AwarenessHand FightingDecisionMakingStrength& Power
Selected Skill
Neutral Attacks
Competitive milestone
Approaching Standout
FoundationAdvanced

Neutral Attacks measures how reliably the athlete performs this part of the game when the pace, pressure, and...

Next Milestone
Standout
Baseline (dashed)Current
Skill Development
Lena's Skills by Group

Open a group to see its skills. Open a skill to see its milestone, story, supporting evidence, and next unlock.

FoundationAdvanced
Skill Story

Lena has moved Neutral Attacks from Consistent into Competitive. Neutral Attacks measures how reliably the athlete performs this part of the game when the pace, pressure, and decision-making demands are real.

Supporting Evidence
Mar 31
Neutral Attacks held up more consistently in live play as the pace increased.
Coach Morgan, session note
Feb 2
Lena showed clearer control in neutral attacks than at the start of the report window.
Coach Morgan, session note
Next Unlock
Use neutral attacks with the same control as pace and pressure increase.
UpLVL Assessment
3 new notes, 2 earlier notes, and 7 skills interpreted for Lena's development
UpLVL
Lena is progressing through the Transition Stage, with Neutral Attacks and Hand Fighting emerging as the most reliable parts of the profile. Across this report window, Strength & Power made the clearest movement while Neutral Attacks continued to set the standard. In recent live hand-fighting and mat situations, Lena showed more control as the pace increased, stayed connected through tighter decisions, and carried the strongest habits into demanding moments. This shows a developing profile becoming more reliable as the demands increase. The primary priority is Mat Awareness. Lena now needs to build control and timing before adding more speed and pressure. In the Boundary Exploitation Positional Round, Lena should practice using the mat boundary as a strategic tool by scoring points when an opponent steps out of bounds, with one standard throughout: circle them toward the corner, not straight back. Successful transfer will look like Lena using mat awareness at full pace without losing control, timing, or awareness of the next option.
Supporting Evidence
Coach Notes Behind This Assessment
New observations and selected earlier context, combined with skill milestones.
5 notes
New in This Report
Coach MorganMar 31
Lena looked more confident from neutral and kept wrestling through positions. Neutral Attacks and Hand Fighting were the clearest separators in this session and created more control in the game. The next push is Decision-Making and Strength & Power so that level holds when the pace lifts, the decisions get tighter, and the game becomes less forgiving.
Coach MorganMar 2
Decision-Making and Strength & Power are the clearest next step. The goal is to keep the same quality when space closes quickly.
Coach MorganFeb 2
Lena showed more control in Neutral Attacks and Hand Fighting and stayed connected as the pace increased.
Earlier Context
Coach MorganJan 5
Lena began carrying the strongest training habits into more live moments.
Coach MorganDec 1
Lena established a useful starting point, with Neutral Attacks and Hand Fighting already showing potential.
Train At Home

Lena's Skill Build: Mat Awareness

Your drill this week: Boundary Exploitation Positional Round

12 minutes1-2 Players
Boundary Exploitation Positional Round
Mat Awareness
BT
Legend
player
movement path
How It Works

Practice using the mat boundary as a strategic tool by scoring points when an opponent steps out of bounds.

What You Need
wrestling mat
Mindset Rep
Lock-In Rep

Pick one detail to watch before the rep starts. Run the rep without adding a second focus.

Your Focus

Elite wrestlers use the boundary actively — circling opponents toward the edge and then applying pressure — rather than only avoiding it themselves.

1
Set Up

Begin a limited live round starting at quarter-mat, near the boundary, rather than center mat.

2
Run The Rep
A.
The offensive wrestler's goal is to force the opponent out of bounds through tie-up pressure and footwork.
B.
One point is scored each time the opponent steps out; the defensive wrestler scores a point for each escape back to center.
3
Check It

Circle them toward the corner, not straight back

Goal

Success is pushing your partner out of bounds to score, you used the edge as a tool, not just something to avoid.

Helpful Cues
Circle them toward the corner, not straight backKeep your feet under you when you're near the edge, no lungingPressure toward the boundary is scoring pressure
UPLVL IT

Allow full live wrestling from the quarter-mat start with both wrestlers competing for boundary and takedown points simultaneously.

Source: USA Wrestling Core Curriculum
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