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Sunburst Wrestling 14U
Sunburst Wrestling 14U
Kai Brooks
Tuesday, March 31, 2026Transition Stage
Kai Brooks
Kai Brooks
Sunburst Wrestling 14U
Coach: Coach Morgan
Overall Development
Transition Stage
Progressing through the Transition Stage
Skills
7
skills tracked
Top
Shot Finish
Competitive milestone
Growth
Progressing
Neutral Attacks: Approaching Standout
Plan
Hand Fighting
12 minutes block
Sessions
6
sessions tracked
Overall Stage
Transition Stage
overall development
Kai's strongest signal: Shot Finish
Next jump: Hand Fighting

Neutral Attacks and Bottom Wrestling are already showing up as meaningful strengths through live hand-fighting and mat situations, and those strengths are beginning to raise the quality of every rep. The next jump is Hand Fighting.

Strength Signal
Shot Finish
Milestone
Competitive
Movement
Approaching Standout

Kai is doing well with shot finish, and that strength is starting to show up in more live reps. The goal is to keep making it reliable when the pace rises.

Development Lever
Hand Fighting
Evidence
2 notes
Milestone
Competitive
Next
Standout

Kai has moved Hand Fighting from Consistent into Competitive. Creates attacks from hand fighting. Pressure and tie control are competitive weapons.

Guide
How to Read this Report

Stages show the player’s broader development. Skill milestones show specific skill progression. Read more below…

Skill Milestones

Milestones show progress in a specific skill. Players usually move through milestones with age, practice, and better game understanding.

Overall Development Stage

Stages describe the player’s broader development level. They are based on the average of all skill milestones in the report.

Skills may be at different milestones. The overall stage shows the player’s combined development over time.

Hover or tap any stage or milestone below for the parent-facing meaning.
Early StageOverall stageMilestones 1-2

The player is building the base. Coaches are looking for understanding, effort, and cleaner reps before expecting the skill to show up consistently in games.

Development Progression
Kai's Progress Over Time

How Kai's four skill groups are moving through milestones this season.

Technical
Tactical
Physical
Mental
Standout
Competitive
Consistent
Capable
Nov 3
Dec 1
Jan 5
Feb 2
Mar 2
Mar 31
Mar 31
Technical
Building through Competitive
Tactical
Building through Competitive
Physical
Building through Competitive
Mental
Building through Competitive
Skill Profile
Where Kai Is Strongest

See how Kai's skills compare now with the starting point.

NeutralAttacksBottomWrestlingTop ControlMat AwarenessHand FightingDecisionMakingStrength& Power
Selected Skill
Neutral Attacks
Competitive milestone
Approaching Standout
FoundationAdvanced

Neutral Attacks measures how reliably the athlete performs this part of the game when the pace, pressure, and...

Next Milestone
Standout
Baseline (dashed)Current
Skill Development
Kai's Skills by Group

Open a group to see its skills. Open a skill to see its milestone, story, supporting evidence, and next unlock.

FoundationAdvanced
Skill Story

Kai has moved Neutral Attacks from Consistent into Competitive. Neutral Attacks measures how reliably the athlete performs this part of the game when the pace, pressure, and decision-making demands are real.

Supporting Evidence
Mar 31
Neutral Attacks held up more consistently in live play as the pace increased.
Coach Morgan, session note
Feb 2
Kai showed clearer control in neutral attacks than at the start of the report window.
Coach Morgan, session note
Next Unlock
Use neutral attacks with the same control as pace and pressure increase.
UpLVL Assessment
3 new notes, 2 earlier notes, and 7 skills interpreted for Kai's development
UpLVL
Kai is progressing through the Transition Stage, with Neutral Attacks and Bottom Wrestling emerging as the most reliable parts of the profile. Across this report window, Bottom Wrestling made the clearest movement while Neutral Attacks continued to set the standard. In recent live hand-fighting and mat situations, Kai showed more control as the pace increased, stayed connected through tighter decisions, and carried the strongest habits into demanding moments. This shows a developing profile becoming more reliable as the demands increase. The primary priority is Hand Fighting. Kai now needs to build control and timing before adding more speed and pressure. In the Underhook Pummeling, Kai should develop the ability to gain and maintain inside underhook position through continuous pummeling with a partner, with one standard throughout: lead with your elbow, not your hand, when pummeling in. Successful transfer will look like Kai using hand fighting at full pace without losing control, timing, or awareness of the next option.
Supporting Evidence
Coach Notes Behind This Assessment
New observations and selected earlier context, combined with skill milestones.
5 notes
New in This Report
Coach MorganMar 31
Kai looked more confident from neutral and kept wrestling through positions. Neutral Attacks and Bottom Wrestling were the clearest separators in this session and created more control in the game. The next push is Hand Fighting and Decision-Making so that level holds when the pace lifts, the decisions get tighter, and the game becomes less forgiving.
Coach MorganMar 2
Hand Fighting and Decision-Making are the clearest next step. The goal is to keep the same quality when space closes quickly.
Coach MorganFeb 2
Kai showed more control in Neutral Attacks and Bottom Wrestling and stayed connected as the pace increased.
Earlier Context
Coach MorganJan 5
Kai began carrying the strongest training habits into more live moments.
Coach MorganDec 1
Kai established a useful starting point, with Neutral Attacks and Bottom Wrestling already showing potential.
Train At Home

Kai's Skill Build: Hand Fighting

Your drill this week: Underhook Pummeling

12 minutes1-2 Players
Underhook Pummeling
Hand Fighting
W1W2
Legend
player
movement path
How It Works

Develop the ability to gain and maintain inside underhook position through continuous pummeling with a partner.

What You Need
wrestling mat
Mindset Rep
Set the Tone Early

How you start the tie-up often decides how it ends. Step into it with confidence and the intention to impose your will.

Your Focus

Inside position — particularly the underhook — is the foundation of offensive wrestling from the tie-up; pummeling develops the feel and muscle memory to win this battle...

1
Set Up

Partners clinch chest-to-chest in over-under position, each has one overhook and one underhook.

2
Run The Rep
A.
Both wrestlers simultaneously work to gain both underhooks by pummeling their arms inside and through the opponent's arms.
B.
When a wrestler achieves double underhooks, they maintain the position for a 3-count before releasing and starting over.
3
Check It

Lead with your elbow, not your hand, when pummeling in

Goal

Success is staying on the inside position through 30 seconds of continuous pummeling, if you get pushed to the outside, you work back immediately.

Helpful Cues
Lead with your elbow, not your hand, when pummeling inChest pressure keeps you close, don't back awayWhen you get the underhook, sit into it with your hips
UPLVL IT

Add a live takedown attempt as soon as double underhooks are achieved, pummeling becomes setup.

Source: USA Wrestling Core Curriculum
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