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Strength & Power drills

Drills you can run at practice.

Team drill
Sideline Evasion Run
Run at practice

Strength & Power

12 minutes
Sideline Evasion Run
Strength & Power
Legend
Player
Defender
Football
Cone
Player movement
Defender movement
How It Works

Develop evasion skills near the sideline where ball carriers have limited space to operate and must evade flag pullers with minimal room.

More drills
What You Need
footballflagscones
Your Focus

Sideline runs in flag football require a different type of evasion — the carrier cannot simply cut wide and must use tight footwork.

1
Set Up

Mark a 3-yard wide corridor along the sideline, 15 yards long, with cones as the inside boundary.

2
Run The Rep
A.
Ball carrier receives a pass or handoff at the near end and must run the full 15 yards inside the corridor.
B.
Two defenders positioned at the 5 and 10 yard marks attempt flag pulls, carrier must evade both while staying in bounds.
3
Check It

Use the sideline as your ally, force the defender inside

Goal

You've got it when you stay inbounds through the sideline evasion run and keep your flags, both feet in bounds, both flags on.

Helpful Cues
Use the sideline as your ally, force the defender insideQuick high-step evasion in tight spacesKeep the ball on the inside arm away from defenders
UPLVL IT

Add a third defender entering from the end zone, closing from behind.

Source: NFL FLAG Way to Play Coaches Guide
Team drill
Open Field 1v2 Survival
Run at practice

Strength & Power

12 minutes
Open Field 1v2 Survival
Strength & Power
Legend
Player
Defender
Helper
Football
Player movement
How It Works

Test elite ball-carrying evasion by requiring a carrier to evade two live defenders simultaneously in open field to reach the end zone.

More drills
What You Need
footballflagscones
Your Focus

The 1v2 scenario replicates the real game situation where a ball carrier breaks one tackle equivalent and faces a second defender in the open field.

1
Set Up

Position a ball carrier at the 20-yard line with flags; two defenders start at the 10-yard line, 5 yards apart.

2
Run The Rep
A.
On the snap, carrier takes a handoff and immediately attacks the space between the two defenders.
B.
Carrier must reach the end zone (10 more yards) without having either flag pulled, using any combination of jukes, cuts, and spins.
3
Check It

Attack the gap between defenders first, split them

Goal

You're doing it right when you reach the end zone with at least one flag still attached against two live defenders.

Helpful Cues
Attack the gap between defenders first, split themUse the first defender's commitment to set up your move on the secondStay low and keep moving, stalling is losing
UPLVL IT

Carrier starts 5 yards behind the defenders and must accelerate into the coverage.

Source: NFL FLAG Way to Play Coaches Guide
Team drill
Pressure Coaching Live Scrimmage
Run at practice

Strength & Power

12 minutes
Pressure Coaching Live Scrimmage
Strength & Power
Legend
Player
Defender
Coach
Football
Player movement
Defender movement
Pass
How It Works

Demonstrate elite coachability by accepting and applying complex tactical corrections during a competitive live scrimmage without losing competitive intensity.

More drills
What You Need
footballflagscones
Your Focus

The hardest coachability challenge is absorbing tactical complexity mid-competition without losing focus or confidence.

1
Set Up

Run a full 5v5 scrimmage; coaches interrupt between plays (not during) with detailed corrections covering multiple players.

2
Run The Rep
A.
You have 20 seconds to process and confirm a multi-part adjustment (e.g., 'Safety rotate to the hash, corner bump to zone 2 coverage').
B.
Execute the next play with the full adjustment applied; coach grades accuracy of implementation.
3
Check It

Big players make coaches' jobs easy

Goal

Success is making the adjustment mid-scrimmage in real time, accepting it without argument and showing the change in the next play.

Helpful Cues
Big players make coaches' jobs easyComplexity is a compliment, coaches give hard adjustments to players they trustAbsorb, confirm, execute, in that order
UPLVL IT

Adjustments come from the QB (not the coach) mid-huddle, requiring the QB to relay complex coaching in real time.

Source: NFL FLAG Way to Play Coaches Guide
More flag football drills on getuplvl.com