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Sunburst Volleyball 14U
Sunburst Volleyball 14U
Nora Quinn
Tuesday, March 31, 2026Transition Stage
Nora Quinn
Nora Quinn
Sunburst Volleyball 14U
Coach: Coach Morgan
Overall Development
Transition Stage
Progressing through the Transition Stage
Skills
6
skills tracked
Top
Decision Quality
Competitive milestone
Growth
Progressing
Passing: Entering Competitive
Plan
Passing
12 minutes block
Sessions
6
sessions tracked
Overall Stage
Transition Stage
overall development
Nora's strongest signal: Decision Quality
Next jump: Passing

Decision-Making and Serving are already showing up as meaningful strengths in live field situations, and those strengths are beginning to raise the quality of every rep. The next jump is Passing.

Strength Signal
Decision Quality
Milestone
Competitive
Movement
Building through Competitive

Nora is doing well with decision quality, and that strength is starting to show up in more live reps. The goal is to keep making it reliable when the pace rises.

Development Lever
Passing
Evidence
2 notes
Milestone
Competitive
Next
Standout

Nora has moved Passing from Consistent into Competitive. Passing measures timing, accuracy, pace, and whether the ball is delivered in a way that helps the next action happen cleanly.

Guide
How to Read this Report

Stages show the player’s broader development. Skill milestones show specific skill progression. Read more below…

Skill Milestones

Milestones show progress in a specific skill. Players usually move through milestones with age, practice, and better game understanding.

Overall Development Stage

Stages describe the player’s broader development level. They are based on the average of all skill milestones in the report.

Skills may be at different milestones. The overall stage shows the player’s combined development over time.

Hover or tap any stage or milestone below for the parent-facing meaning.
Early StageOverall stageMilestones 1-2

The player is building the base. Coaches are looking for understanding, effort, and cleaner reps before expecting the skill to show up consistently in games.

Development Progression
Nora's Progress Over Time

How Nora's four skill groups are moving through milestones this season.

Technical
Tactical
Physical
Mental
Standout
Competitive
Consistent
Capable
Nov 3
Dec 1
Jan 5
Feb 2
Mar 2
Mar 31
Mar 31
Technical
Entering Competitive
Tactical
Entering Competitive
Physical
Entering Competitive
Mental
Building through Competitive
Skill Profile
Where Nora Is Strongest

See how Nora's skills compare now with the starting point.

PassingAttackingServingDefenseDecisionMakingStrength& Power
Selected Skill
Passing
Competitive milestone
Entering Competitive
FoundationAdvanced

Passing measures timing, accuracy, pace, and whether the ball is delivered in a way that helps the next action happen...

Next Milestone
Standout
Baseline (dashed)Current
Skill Development
Nora's Skills by Group

Open a group to see its skills. Open a skill to see its milestone, story, supporting evidence, and next unlock.

FoundationAdvanced
Skill Story

Nora has moved Defense from Consistent into Competitive. Defense measures how well the athlete protects space, stays disciplined, and disrupts the opponent without losing shape.

Supporting Evidence
Mar 31
Defense held up more consistently in live play as the pace increased.
Coach Morgan, session note
Feb 2
Nora showed clearer control in defense than at the start of the report window.
Coach Morgan, session note
Next Unlock
Use defense with the same control as pace and pressure increase.
UpLVL Assessment
3 new notes, 2 earlier notes, and 6 skills interpreted for Nora's development
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Nora is progressing through the Transition Stage, with Decision-Making and Serving emerging as the most reliable parts of the profile. Across this report window, Passing made the clearest movement while Decision-Making continued to set the standard. In recent live field situations, Nora showed more control as the pace increased, stayed connected through tighter decisions, and carried the strongest habits into demanding moments. This shows a developing profile becoming more reliable as the demands increase. The primary priority is Passing. Nora now needs to build control and timing before adding more speed and pressure. In the Overhead Pass Progression, Nora should build correct overhead passing (setting) technique through a four-stage progression from stationary to moving contact, with one standard throughout: window frame with your fingers, see through the triangle. Successful transfer will look like Nora using passing at full pace without losing control, timing, or awareness of the next option.
Supporting Evidence
Coach Notes Behind This Assessment
New observations and selected earlier context, combined with skill milestones.
5 notes
New in This Report
Coach MorganMar 31
Nora looked more composed in the flow of play. Decision-Making and Serving were the clearest separators in this session and created more control in the game. The next push is Passing and Attacking so that level holds when the pace lifts, the decisions get tighter, and the game becomes less forgiving.
Coach MorganMar 2
Passing and Attacking are the clearest next step. The goal is to keep the same quality when space closes quickly.
Coach MorganFeb 2
Nora showed more control in Decision-Making and Serving and stayed connected as the pace increased.
Earlier Context
Coach MorganJan 5
Nora began carrying the strongest training habits into more live moments.
Coach MorganDec 1
Nora established a useful starting point, with Decision-Making and Serving already showing potential.
Train At Home

Nora's Skill Build: Passing

Your drill this week: Overhead Pass Progression

12 minutes1-2 Players
Overhead Pass Progression
Passing
P
Legend
player
ball
movement path
How It Works

Build correct overhead passing (setting) technique through a four-stage progression from stationary to moving contact.

What You Need
volleyballnet
Mindset Rep
Early Read Rep

Scan before the ball or pressure arrives. Name the best option early.

Your Focus

The overhead pass requires coordinated finger shape, wrist extension, and leg drive that must be learned in sequence.

1
Set Up

Stage 1, Wall shadow: player holds ball overhead in setting window (forehead height, triangular finger frame), extends arms to push ball 1 inch, catches it. Repeat 20 times.

2
Run The Rep
A.
Stage 2, Self-toss set: player tosses ball to themselves and sets it back up 5 feet, letting it drop and re-catch. Repeat 15 times.
B.
Stage 3, Partner set: 8 feet apart, set back and forth without letting ball drop. Goal: 10 consecutive sets.
3
Check It

Window frame with your fingers, see through the triangle

Goal

Success is clean hand contact that feels like a catch and release, not a slap, not a push, just a smooth touch up.

Helpful Cues
Window frame with your fingers, see through the triangleUse your legs, push the floor to push the ballContact is at forehead, not nose or chest
UPLVL IT

Add a third player so the overhead passer must redirect the ball to a target setter position rather than back to the original passer.

Source: USA Volleyball IMPACT Coaching Program
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